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	<title>Seagull Fountain &#187; health shakes</title>
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		<title>Shrek Shakes and Twinkies</title>
		<link>http://www.seagullfountain.com/2008/01/31/shrek-shakes-and-twinkies/</link>
		<comments>http://www.seagullfountain.com/2008/01/31/shrek-shakes-and-twinkies/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 06:22:14 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[health shakes]]></category>
		<category><![CDATA[shrek]]></category>

		<guid isPermaLink="false">http://www.seagullfountain.com/2008/01/31/shrek-shakes-and-twinkies/</guid>
		<description><![CDATA[Since it&#8217;s like Siberia here, I&#8217;ve been looking for alternate ways of keeping the kids busy interested, active, and thriving. I think we&#8217;ve punished the other library patrons enough for one winter, and Utah malls are pretty skimpy when it comes to play places. Lately we&#8217;ve been enjoying the Costco lunch. Well, the Costco after-school [...]]]></description>
			<content:encoded><![CDATA[<p>Since it&#8217;s like Siberia here, I&#8217;ve been looking for alternate ways of keeping the kids <span style="text-decoration: line-through;">busy</span> interested, active, and thriving. I think we&#8217;ve punished the other library patrons enough for one winter, and Utah malls are pretty skimpy when it comes to play places. Lately we&#8217;ve been enjoying the Costco lunch. Well, the Costco after-school snack anyway:</p>
<blockquote><p>polish sausage and fountain drink: 1.55</p>
<p>two churros: 2.00</p>
<p>all-you-can-eat samples and indoor room to run around: priceless</p></blockquote>
<p>Dick said he thinks churros are like fried twinkies, in a good way. This made me remember the halcyon days of my youth, when I ate a chocodile (chocolate- covered twinkie) for lunch every day and never got fat. I also ate Black Cows, which are carmel-on-a-stick treats, covered in chocolate. Those mean boys at school, who just didn&#8217;t know how to show they liked me, called me &#8220;Cow Hyatt.&#8221;</p>
<p><span id="more-608"></span>I was feeling nostalgic, and hungry, at Wal-mart the other day, so I bought a box of twinkies. Sally and Susan were flatteringly interested to hear about my childhood, or maybe they just wanted to try a twinkie for the first time. The next day when we picked up Sally and her friend (Penny) from school, Sally raved about the twinkies, and Penny asked, &#8220;What&#8217;s a twinkie?&#8221;</p>
<p>Sally tried to describe the shape. I said, helpfully, that they&#8217;re like a train tunnel in shape (with the cream being the train, eh?), and Sally waxed lyrical about the three holes in the bottom where they put the filling in.</p>
<p>Is it a great step for the health of mankind or just plain sad that today&#8217;s children have no idea what a twinkie is? For Sally&#8217;s birthday dinner she requested macaroni and cheese, and not mom&#8217;s homemade gourmet kind, no, she wanted the &#8220;orange&#8221; kind. From the box.</p>
<p>Then she tells me she prefers store-bought bread to my hand-kneaded whole wheat love-offering for her school sandwiches. This after I labored in 10 degree weather to grind the wheat myself.</p>
<p>But there is hope. I have found a way to get the kids to positively devour s-p-i-n-a-c-h. Even after Sally found out it has spinach in it, she just shrugged and said, &#8220;it&#8217;s got gross stuff in it, but it still tastes good.&#8221; Amazing maturity for a seven-year old. (Certain people &#8212; Uncle Sean &#8212; could take some inspiration from this).</p>
<p>Dick likes it enough that he actually asked me to post a recipe for it. I don&#8217;t know why he couldn&#8217;t just ask me to write it down for him, but, anyway, I&#8217;ll do my share to spread the good word.</p>
<p>I&#8217;m talking, of course, about Green Juice, as my running/babysitting partner Shalece calls it. Speaking of running, I ran my first race, a 5k, this<a title="dscn1422-1-small.JPG" href="http://www.seagullfountain.com/wp-content/uploads/2008/01/dscn1422-1-small.JPG"><img title="dscn1422-1-small.JPG" src="http://www.seagullfountain.com/wp-content/uploads/2008/01/dscn1422-1-small.JPG" alt="dscn1422-1-small.JPG" width="150" align="right" /></a> past Saturday. Sally and Susan asked if I was going to win like I used to in Florida. Bless their gullible little hearts. I said of course.</p>
<p>Unfortunately, they didn&#8217;t give out medals to everyone this time, so I had only a new shirt to show for it. We ran out near the Great Salt Lake, which apparently stinks really badly in the summer time. Guess there&#8217;s an upside to all that snow and ice on the race course.</p>
<p>Here&#8217;s a picture of me post-race. Apparently there&#8217;s a reason ski masks are so popular with burglars, although this is actually a balaclava. My time was 32:42, close to my goal of 31 minutes &#8212; I wanted to make a 10 minute/mile pace. Maybe next time.</p>
<p align="left">Maybe if I ate more s-p-i-n-a-c-h.</p>
<blockquote>
<p align="center">Shrek Shake/Green Juice</p>
<p align="left">Ingredients (wash hands first!)</p>
<p align="left">handful of ice cubes</p>
<p align="left">handful or two of fresh spinach (don&#8217;t see why you couldn&#8217;t use frozen, but fresh sure is pretty)</p>
<p align="left">handful of frozen peach slices or other yellow or green frozen fruit</p>
<p align="left">1-2 frozen bananas</p>
<p align="left">1-2 cups of pineapple juice</p>
<p align="left">1 apple, cubed (golden delicious is great, or granny smith)</p>
<p align="left">Throw all ingredients in a blender and blend. Enjoy.</p>
<p align="center"><a title="dscn1474-small.JPG" href="http://www.seagullfountain.com/wp-content/uploads/2008/01/dscn1474-small.JPG"><img title="dscn1474-small.JPG" src="http://www.seagullfountain.com/wp-content/uploads/2008/01/dscn1474-small.JPG" alt="dscn1474-small.JPG" width="175" /> </a><a title="dscn1481-small.JPG" href="http://www.seagullfountain.com/wp-content/uploads/2008/01/dscn1481-small.JPG"><img title="dscn1481-small.JPG" src="http://www.seagullfountain.com/wp-content/uploads/2008/01/dscn1481-small.JPG" alt="dscn1481-small.JPG" width="175" /></a></p>
<p align="left">Keep in mind 1) you can throw in whatever you want, but if you start mixing in red/dark fruits, the color gets muddled and less-appetizing-looking; 2) enjoy responsibly: 5 days in a row can cause problems in the poop/diaper department, especially if your kids aren&#8217;t used to quite that much fresh goodness.</p>
</blockquote>
<p align="left">So, it looks kinda interesting, but trust me, kids really do like it. See?</p>
<p align="center"><a title="dscn1482-small.JPG" href="http://www.seagullfountain.com/wp-content/uploads/2008/01/dscn1482-small.JPG"><img title="dscn1482-small.JPG" src="http://www.seagullfountain.com/wp-content/uploads/2008/01/dscn1482-small.JPG" alt="dscn1482-small.JPG" width="200" /> </a><a title="dscn1501-small.JPG" href="http://www.seagullfountain.com/wp-content/uploads/2008/01/dscn1501-small.JPG"><img title="dscn1501-small.JPG" src="http://www.seagullfountain.com/wp-content/uploads/2008/01/dscn1501-small.JPG" alt="dscn1501-small.JPG" width="200" /></a></p>
<p align="left">First, I hate to brag, but the truth is out now: Spot is a prodigy child. What that kid (15 months, remember) can do with a spoon and fork, not to mention a cup and straw is scary-savant-like.</p>
<p align="left">Second, doesn&#8217;t Susan look like Puss-in-Boots from Shrek? Maybe? Maybe she needs big contacts? Maybe I should stop seeing celebrity tie-ins everywhere?</p>
<p align="center"><a title="puss-in-boots.jpg" href="http://www.seagullfountain.com/wp-content/uploads/2008/01/puss-in-boots.jpg"> </a><a title="11-16-07-callie-kix-purse-small.JPG" href="http://www.seagullfountain.com/wp-content/uploads/2008/01/11-16-07-callie-kix-purse-small.JPG"> </a><a title="puss-in-boots.jpg" href="http://www.seagullfountain.com/wp-content/uploads/2008/01/puss-in-boots.jpg"> </a><a title="puss-in-boots.jpg" href="http://www.seagullfountain.com/wp-content/uploads/2008/01/puss-in-boots.jpg"><img src="http://www.seagullfountain.com/wp-content/uploads/2008/01/puss-in-boots.jpg" alt="puss-in-boots.jpg" width="175" height="213" /> </a><a title="11-16-8-small.JPG" href="http://www.seagullfountain.com/wp-content/uploads/2008/01/11-16-8-small.JPG"><img title="11-16-8-small.JPG" src="http://www.seagullfountain.com/wp-content/uploads/2008/01/11-16-8-small.JPG" alt="11-16-8-small.JPG" width="214" height="215" /></a></p>
<p align="left">That&#8217;s the news from Dick and Jane, where mom makes good bread, dad brings home the bacon, and the children are, indeed, above average.</p>
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